Noodles with Tofu, Peppers and Zucchini

Tofu and Vegetable Beef Noodle Skillet

Loaded with nutrients, tofu is a healthy addition to this noodle and vegetable skillet.

15 Mins Prep/35 Mins Total

4 Servings

290 Calories

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Ingredients

12
oz (350 g) firm tofu, drained and cubed
1
pkg Hamburger HelperTM Beef Noodle
1
tbsp (15 mL) vegetable oil
1
red pepper, chopped
1
zucchini, chopped
1
small onion, chopped
1
cloves garlic, minced
3 1/4
cups (800 mL) hot water
1/2
cup (125 mL) milk
2
tbsp (30 mL) finely chopped fresh cilantro (optional)

Preparation

  1. Heat oil in large skillet set over medium-high heat; cook tofu, red pepper, zucchini, onion and garlic for 5 to 7 minutes or until tofu is golden and vegetables start to soften.
  2. Stir in hot water, milk, sauce mix and uncooked pasta (from Hamburger HelperTM pkg); bring to boil, stirring occasionally.
  3. Reduce heat; cover and simmer, stirring occasionally, for about 10 minutes or until pasta is tender.
  4. Remove from heat. Sprinkle with cilantro (if using).

How To Video